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Erei Wellspace Sala 2 - Speaker view
Erei Wellspace Specialty Class
00:52
Jueves de pecho y espalda!Core:Tabata dobleTrabaja 20 descansa 10:Ejercicio 1: russian twist o seated twistsEjercicio 2: plank shoulder taps o seated marchesBloque 2:EMOM 12Trabaja 30 descansa 30Min 1: floor chest flyes o inclineMin 2: YsMin 3: Push upsMin 4: superman row o upright row