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Living Ayurveda - Shared screen with speaker view
natesvari
06:13
sorry using my friends zoom! this is natesvari not melissa 🙂
steph
13:25
how fun! love it
ahrofficelaptop
13:35
nah bless!
Indrani
13:36
i cried haha
ahrofficelaptop
28:49
my Vata movement…. windy
natesvari
29:15
I saw Kapha in the soil, how its cool but not cold
natesvari
30:00
Pitta in the street dogs here in guatemala who get extremely territorial at night
Indya Arumugam
30:02
I feel like pitta was in my irritation feeling, also in my cheeks getting reddish when I got hot
Madhavi
31:03
I felt Kapha the whole of last week. Brain Fog, Lethargy, Sleepiness, Dizziness and I felt very heavy.
Indrani
31:09
we are about to travel overseas, and im experiencing some nervousness qnd my mind being all over the place, poor sleep , i feel some vata in that
natesvari
31:35
I felt vata in my body when I stood up too fast in my sun salutations and got lightheaded
ahrofficelaptop
34:26
yes!
ahrofficelaptop
39:43
I was feeling very high vata and so I stood in the soil and grounded into Kapha
Sri Rupa Das
40:42
I was also traveling this last week and feeling ungrounded drinking lots of warm teas and eating lot of kitchari to balance.
Geetanjali Meghan
40:46
Excess pitta - inflammation. Balancing by incorporating sweet taste, walks outside, cooling down the body through different types of movement
Madhavi
41:41
I balanced my Kapha by going out for a long walk in nature watching the sun rise. I felt it really healed me
Indya Arumugam
46:42
same
ahrofficelaptop
47:00
me 2!
natesvari
50:37
I love a hot shower and abhyanga before bed. I also love how my body feels now that I’m regulating eating times. I also really appreciate the practice of feeling my feelings and digesting them instead of responding or reacting to them, its been transformational in my interactions with others and myself!
natesvari
52:25
I’m also extremely grateful!
Madhavi
01:05:43
I have a meeting now and I am leaving Tribe. Love and Hugs for a wonderful Blessed Weekend.😘
Indya Arumugam
01:14:16
And joy and fun!
natesvari
01:16:04
💗
natesvari
01:20:00
6.7?
Indya Arumugam
01:44:16
That’s so helpful
natesvari
02:04:24
can u give us the two steps one more time?
Vira
02:07:17
Natesvari: 6.7 Yes.
Lauren Cutuli
02:07:22
My internet is cutting out so I’ll just answer in the chat — my word is trust!
Vira
02:07:37
Throughout our days to come, When you experience emotion:Simply Trust with | acceptance | presenceExplore at least 3 creative ways you could take action and choose the one you feel will best serve.
Lauren Cutuli
02:09:56
Thank you!!
Lucy Temple
02:10:23
Thank you Vira & everyone, goodnight 💛
natesvari
02:10:25
can u give us the 2 steps again?
natesvari
02:11:23
oh i see
natesvari
02:11:26
sorry
natesvari
02:12:24
perfect thank you