sorry using my friends zoom! this is natesvari not melissa 🙂

how fun! love it

nah bless!

i cried haha

my Vata movement…. windy

I saw Kapha in the soil, how its cool but not cold

Pitta in the street dogs here in guatemala who get extremely territorial at night

I feel like pitta was in my irritation feeling, also in my cheeks getting reddish when I got hot

I felt Kapha the whole of last week. Brain Fog, Lethargy, Sleepiness, Dizziness and I felt very heavy.

we are about to travel overseas, and im experiencing some nervousness qnd my mind being all over the place, poor sleep , i feel some vata in that

I felt vata in my body when I stood up too fast in my sun salutations and got lightheaded

yes!

I was feeling very high vata and so I stood in the soil and grounded into Kapha

I was also traveling this last week and feeling ungrounded drinking lots of warm teas and eating lot of kitchari to balance.

Excess pitta - inflammation. Balancing by incorporating sweet taste, walks outside, cooling down the body through different types of movement

I balanced my Kapha by going out for a long walk in nature watching the sun rise. I felt it really healed me

same

me 2!

I love a hot shower and abhyanga before bed. I also love how my body feels now that I’m regulating eating times. I also really appreciate the practice of feeling my feelings and digesting them instead of responding or reacting to them, its been transformational in my interactions with others and myself!

I’m also extremely grateful!

I have a meeting now and I am leaving Tribe. Love and Hugs for a wonderful Blessed Weekend.😘

And joy and fun!

💗

6.7?

That’s so helpful

can u give us the two steps one more time?

Natesvari: 6.7 Yes.

My internet is cutting out so I’ll just answer in the chat — my word is trust!

Throughout our days to come, When you experience emotion:Simply Trust with | acceptance | presenceExplore at least 3 creative ways you could take action and choose the one you feel will best serve.

Thank you!!

Thank you Vira & everyone, goodnight 💛

can u give us the 2 steps again?

oh i see

sorry

perfect thank you