Would you be open to talking about multi-tasking a little bit?

Do you see deep patience as playing a role in resilience? In order to absorb disturbance, re-organize, and maintain our identity, it seems that a pause is an essential first step. Giving ourselves a moment or longer to refrain from knee-jerk responses and choose another path takes some time.

Specifically what are the dangers of multitasking and how does it impact our health and wellbeing?

Can you talk a little more about always getting things done (under the self love quality)?

Can you speak a little more to the impact of releasing unhealthy relationships in relation to resilience?

Yes, thank you so much!

So grateful for this community and resource of information! Thank you

Thank you for allowing me to join in this community tonight