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From A to Zzz's: Optimizing Your Sleep - Shared screen with speaker view
Debbie Diener
31:59
Not drive sleepy...
Debbie Diener
32:27
Cool room
Armando Chavarin
32:36
Sleep and wake up at the same time.
Katie Wolf
32:52
Great ideas, Debbie & Armando!
Debbie Diener
33:12
Put down the smart phone and turn the TV off in the bedroom
Armando Chavarin
33:17
Connect with partner
Bryan Despain
33:32
remove the computer and TV from the bedroom
Debbie Diener
36:32
Thank you!
Svetlana Gamble
36:39
Thank you!