my screen with my image does not show up in any of my zoom meetings. I am sorry

looks cool tho

Impressive, 4 cups of sprouts. Love it.

Calorie deficit + regular exercise + good sleep hygiene = weight loss.Extra virgin olive oil, walnuts (and other nuts) and avocado are really the only rich fat sources on a vegan diet--fat is important to absorb fat soluable vitamins (A, D, E and K).Iodized salt includes iodine. This is an essenchial nutrient. The only other way to get it is in a multi vitamin or dropper. So salt is not also not bad if you are not supplementing (and instead eating fortifed foods like iodized salt).