Zoom Logo

10AM At Home WOD - Shared screen with speaker view
San Francisco Crossfit
A) 4 sets for quality:8 goblet reverse lunges into 8 split squats/side. Superset with 20-30 sec reverse plank . Rest as needed after each roundB)3 rounds for time:500m run-15 American kb swings-25 air squats-35 double unders or 35 lateral hops over db/kb*Sub 65 jumping jacks + 65 high knees + 65 butt kicks for run