
02:06
Hi everyone, just finishing the dishes!

14:27
Fear of the future

14:40
A muddled mind

17:53
yes

18:18
sometimes it can result in a panic attack

31:55
long term anxiety sufferer

32:34
test

32:40
A test

33:11
Getting married or divorced

33:32
Poor health

33:52
Moving house

34:08
Relationship difficulties

34:25
just about anything can cause short term anxiety

34:40
Losing a parent

35:31
Thinking you've upset someone or being in trouble at work

35:42
going on stage/audition/job interview

35:52
I hear you with thinking you've upset someone, Amy!! x

38:42
Poor living conditions

38:44
fear of failuure

38:55
A mean boss

38:56
Trying to support a family member with mental health difficulties

39:18
Being a carer

39:36
Having a negative view of the world that feeds into your daily thought processes

39:42
Attack or abuse

39:52
lack of growth, stagnant

39:56
having troubling neighbours!

39:59
PTSD

41:01
Views gained from parents

01:28:55
Awesome. Thanks so much Nick! Lovely to see everyone too! xx

01:29:09
Relabelling anxiety as uncertainty helped so much

01:29:22
Thanks so much Nick

01:29:28
That was fab, thanks so much nick

01:29:35
Brilliant session NIck. Thank you! xx

01:29:37
Thank you so much, Nick.

01:29:53
thank you Nick 😁

01:30:16
on time too 😂😂

01:30:23
great stuff Nick, thanks!

01:30:24
Thank you again Nick, another great session.

01:30:35
Thank you Nick ! great session ! :)

01:30:40
Mega on the timekeeping too.

01:30:43
amazing, thank you!

01:30:43
Great chat tonight. thanks

01:30:48
See you soon...

01:30:53
thanks Nick