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Functional Body Building - Shared screen with speaker view
San Francisco Crossfit
Warm-up:2 Rounds5/Side SA Reverse Plank Bridges10/side Folding Shin Box10/side Plank RotationsA1) Suit Case Cyclist Squat: 10-14 RepsA2) Split Pendulum Lifts: 6-8/side; Rest 90sec x 3 SetsB1) Bent-Over Row to Forward Press: 10-12 RepsB2) Goblet Folding Shin Box: 8-10 Reps/side; Rest 90sec x 3 SetsC) 3 Sets for Quality Finisher20 Pendulum Swings10 Resting Beast to Push-up10 Weighted Toe Touches