Yoga with Mush - Shared screen with speaker view
What movements or positions to strengthen your postpartum body? or encourage your tummy gap to close? I have a Diastasis.
I’m 39 weeks pregnant and have suffered from tailbone and groin pains. Can you suggest some movements that help? Thanks
thank you amazing
really enjoyable class. Ive suffered with aching knees since giving birth. Any suggestions for helping that?
Thanks Katie x