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Show & Tell with Greg Hart - Shared screen with speaker view
Ranu Waweru
51:10
Simple, straight and very handy, practicable tips.
Sheila Ommeh
51:29
What is a reasonable time period to train for a marathon? There are many programs that range from 8 weeks - 24 weeks
Lindaโ€™s iPhone
53:09
how do you jump start after an injury that has disrupted your program?do you continue from where you were or do you start again ?
Lindaโ€™s iPhone
53:58
and what would you tell someone who feels like they are not improving rather than trailing backwards?
Ngatia Maina
58:16
lovely one, Greg. we miss Melbourne this year ๐Ÿ˜ช
Loice
58:58
Thanks Greg great talk, I will set goals .Most of the time I just hit the road with plan for 10km but somehow I feel good and end up doing 20km.
Ranu Waweru
01:05:00
Greg, how do you motivate or get yourself to doing the things that โ€˜accessoriseโ€™ running, specifically stretching? It is one thing I have never brought myself to consistently doing.
MARILYN
01:05:49
Thanks Greg... I have a new book to read. James Clear Atomic Habits...
Byron
01:07:23
Thanks Greg for the great running tips during the Sunday runs we had earlier this year.I have put them into use and really helpful and now i am a more consistent runner and injury free.
Millicent Maina
01:10:07
whatโ€™s the title of the book? I missed that part
Ranu Waweru
01:10:54
Thank you too Greg for your tips on our Sunday runs. I am working on incorporating them in order to become a better and effective runner.
Urban Swaras Running Club
01:11:21
@Millicent the book is called Atomic Habits by James Clear
Viv Ayuma
01:13:28
I've found the cold beer reward after my long runs very motivating ๐Ÿ˜
Greg Hart
01:16:18
https://jamesclear.com/
Sheila Ommeh
01:17:07
Greg's presentation is timely since we are in the second half of 2020 and need to reset out goals, thanks so much for the insight
EDWARD L MATEKWA
01:18:41
As illuminating a talk as they come!.. merci beaucoup Greg!
Carol Olby
01:18:41
Thanks Greg for the presentation. Great practical tips!
Faith
01:19:01
Thanks Greg
Celestine Awour
01:19:18
very insightful
Millicent Maina
01:19:24
Thank you Greg
Viv Ayuma
01:19:27
thanks Greg!!
Phoebe Wachira
01:19:38
Thank you Greg
Ranu Waweru
01:19:47
๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ@Greg!
Rosemary
01:19:48
thanks Greg
Kiai
01:19:48
Very illuminating interaction.. thanks Greg
Abunwas Ali Baba
01:19:55
thanks Greg. ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ
Kiai
01:19:55
๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ
F M
01:19:59
Asante sana!
Lindaโ€™s iPhone
01:21:49
thanks greg
ABBY
01:24:48
where do you have runs on sundays
Urban Swaras Running Club
01:25:12
I think that was a reference to the Sunday Captains run from Valley Arcade
Ranu Waweru
01:26:07
Yea. Welcome all to our Kaptainโ€™s runs in Sundayโ€™s.