
14:02
Hello from NJ

14:02
Sun Prairie Wisconsin

14:03
hello from Huatulco, Oaxaca, México 🇲🇽

14:04
Denver, CO!

14:04
Belmont, MA, USA

14:04
Brooklyn, NY

14:04
Michigan

14:05
Hello from Panama!

14:05
Cleveland, OH

14:06
Hello from Alaska!

14:06
San Marcos, CA

14:06
Clarksville, Tn

14:06
Bay Area, Ca

14:07
Concord, North Carolina!

14:07
Jason - from Chicago

14:08
San Francisco, CA!

14:08
Long Island ny

14:08
Surprise AZ

14:08
Hello from St. Louis, MO

14:09
S.Korea

14:09
Iowa City, Iowa

14:10
Massachusetts

14:10
OMAHA NE

14:10
Occupied Ohlone Land, now known as San Francisco

14:10
Tucson Arizona

14:11
Arizona

14:11
Pittsburgh, PA

14:11
Colorado Springs

14:11
Hi from Modesto, California!

14:11
Larchmont NY

14:11
Spokane. WA

14:11
Alexandria Virginia

14:11
VA

14:11
North Oakland, CA

14:12
Illinois USA

14:12
México City

14:12
Mexico

14:12
Guadalajara MEXICO

14:12
Houston ARea

14:12
MIchigan

14:13
Grace from Buenos Airers. ARGENTINA

14:13
Indy

14:13
Nashua, NH

14:13
California

14:13
Hermosa Beach, CA

14:13
Boston

14:13
Hi, from VA Beach!!!!

14:14
Northern California

14:14
California

14:14
Queenstown, New Zealand

14:14
Hello from Indonesia

14:14
Hello from New Jersey!

14:14
Kansas City, MO

14:14
Greetings from British Columbia!

14:15
From New York

14:15
Hi from Boston!

14:15
Dominican Republic

14:15
Myanmar

14:15
hi from The Bahamas

14:15
Hello from Pennsylvania, USA

14:15
South Carolina

14:16
Rhode Island

14:16
Toronto, Ontario, Canada

14:16
HEY HEY HEY

14:17
Oregon

14:17
Hello, San Francisco

14:17
Owatonna, MN

14:18
Phoenix, Arizona

14:18
Vermont

14:18
Bill Stewart from Isle of Arran Scotland

14:18
Hemet, California

14:18
boston

14:18
hello from Pittsburgh PA

14:18
Minnesota

14:19
hello from Queens NY

14:19
Pennsylvania

14:19
Detroit MI

14:19
Bay Area, California

14:19
Howdy from Phoenix!

14:19
California

14:19
New Jersey

14:19
Equity for all!!

14:19
San Diego, CA

14:20
Wisconsin!

14:20
UTAH

14:20
Wisconsin

14:21
Cambodia

14:21
Michigan

14:21
Bay Area, Cali

14:21
Michigan

14:21
Hello everyone I am from east bay area in california

14:21
Pennsylvania

14:22
Sebastopol, CA in the midst of wildfires, hoping to stay safe

14:22
South Carolina

14:22
Good afternoon. Ylonka from Dominican Republic

14:22
Oklahoma

14:23
Hawaii

14:23
Pembroke NC

14:23
Valley Forge, PA

14:23
Hello from Washington State

14:23
South Korea

14:24
Hello from California!

14:24
California

14:24
michigan

14:24
Stinson Beach, CA

14:24
ChiTown!

14:25
DALLAS, TEXAS

14:25
Hello!

14:26
Mexico City

14:26
Linda from Austin,Texas

14:27
California

14:27
Diversity always!!~!

14:28
Honduras, Central America

14:29
CT

14:29
New York!

14:30
Trinidad and tobago

14:31
Tuscaloosa AL

14:32
Boston, MA

14:33
AREGENTINA

14:34
North Carolina

14:34
new york

14:34
massachusetts!

14:34
New Jersey, USA

14:35
Hi, from CT.

14:36
New York

14:37
Wisconsin

14:38
Central Valley, California

14:39
Amber Syed from Tampa florida

14:39
Pennsylvania

14:44
Denver CO

14:51
Hi, from Greenfield, MA.

14:55
hello from si ny

15:19
So happy to be back! Just finished your training, I was in the third training and it was AMAZING!

15:22
Common Sense

15:23
yes

15:24
YES

15:24
Hi from Sunnyside, WA

15:25
YES!!

15:25
ME

15:25
YEEEESSS!

15:25
yes

15:26
Common Sense

15:26
Common Sense

15:26
Yes

15:27
Yes

15:28
y

15:28
Yes!

15:28
Yes

15:28
yes

15:28
Common Sense!

15:28
Yes

15:29
yes!

15:29
Common Sense

15:29
yes

15:29
yes

15:29
yes

15:29
Common Sense

15:29
common sense

15:30
Yes

15:31
Yes.

15:31
Yes, from Common Sense

15:31
yes

15:32
yes

15:32
ME!!

15:33
yes

15:34
spreading the knowledge in Ayrshire

15:35
yes

15:35
yes

15:36
me

15:36
Common Sense

15:36
Equity for all, diversity always, celebrate cultural awareness/differences constantly!!

15:37
from common sense

15:39
from CT

15:39
Common Sense

15:39
common sense

15:40
common sense

15:41
Common Sense ye

15:44
yes

15:44
Yes, I heard about y’all from Common Sense

15:46
common sense

15:47
use all links

15:50
Pennsylvania Academic Coordinator forwarded from Common Sense

15:50
hi, yes common sense

15:52
Hi from outside New Orleans! First day of PD today…

15:55
West Palm Beach here. Hi!

15:58
Yes, I heard from Common Sense!

15:58
CSense

16:00
yes, common sense

16:06
Common Sense

16:07
Hello everyone!

16:07
Ho, from Portland, OR

16:08
From Common Sense

16:26
Hello, from Illinois

16:30
Heard from Common Sense

16:41
We must end implicit racism and systamatic bias!

19:20
peaceful and relaxed

19:24
calm

19:30
hopeful

19:31
grateful but 😫

19:39
calm and spiritual

19:40
sleepy

19:51
resilient

19:52
At ease

19:55
Tired

19:58
Devastated. Anxious.

19:58
nurse aid and after school site director

20:00
Grateful and connected

20:01
grateful

20:02
optimistic + empowered :)

20:02
calm

20:05
centered and nervous

20:06
Calm and collected

20:09
anxious and overwhelmed

20:09
stressed

20:10
Connected-Program Coordinator

20:10
Anxious and exhausted

20:11
Special Ed

20:11
Wifi and Internet should be a right, like the right to vote, to an education, right to clean water!!!

20:11
student teacher, tired

20:12
Librarian!

20:12
centered

20:13
flustered but centered

20:13
Grateful

20:14
Fire raging in CA. Anxious.

20:15
teacher

20:37
Elementary Librarian here!

20:41
the po;e only allowed for a single choice

20:51
Education is what you have left, after you have forgotten what you learned.

20:52
Student getting my BAELED with specialty in SEL Professional Core

20:53
teacher

20:54
The submit button was grayed out.

20:57
Gabe, I believe everyone in this room is on board with what you are saying

21:01
Couldn’t select more than one…anxious and overwhelmed yet grateful

21:03
Calling in from New Zealand - its Friday here

21:10
high school teacher

21:23
It’s always Friday somewhere…..

21:23
You appear to have selected radio nuttons rather than tick boxes

21:29
high school choir, sociology, general music, special ed music

21:32
Rebecca are you okay?

21:35
Could not select 2..

21:39
Hello New Zealand!

21:50
no...lol

21:56
Oh no

22:06
Para Educator

22:20
Students won't care how much we know until they know how much we care!

22:30
early learning caregiver/educator

22:34
I'm an Elementary Support Specialist in a school for at risk students. Add Therapeutic School Educator to list next time. I wonder how many of us there are.

22:36
Gabe we all agree. This is a space for wellness

22:38
Illinois

22:44
Good ‘ol Patrick

22:49
Allow us space to process and learn how to be well in these times

22:56
Hi, from Althea in Illinois 1 week and counting to in person learning for my special needs Middle schoolers. So excited to see them again!

23:31
Kia Ora Gigi

23:33
A good way to judge someone's character is to observe them how they treat those who can do nothing for them.

23:53
Yes. We know.

23:59
having a really rough day. was not hired, tryin to re-group. what is my purpose? that is where I am.

24:00
You are harshing on my vibe... please cease.

24:28
No you are trying rile up a space where we are focusing on wellness

24:38
Trauma-informed learning/teaching is key in my district this year.

24:49
Yes, as it should be.

25:06
You are bringing no joi to this moment.

25:23
Oh well.

25:31
This is a space for SEL learning and wellness

25:51
I'm trying to learn here, but you keep interfering with that.

26:22
we are all carrying a lot now. if parallel processing in the chat is not your thing, then you can close this window.

26:44
Thank you Valerie

27:07
Let’s listen to and support everyone, including Joi, especially if they don’t feel joy in this moment.

27:20
THank you laurie!

27:22
Well said Valerie

28:50
Whoop! Whoop! CIA in the house, lol!

28:56
Go Badgers

29:13
I lost connection so I missed a few minutes.

29:35
She is just going through her background and qualifications

29:35
Gail, we will be emailing out the recording after the webinar.

30:24
Thank you!!!! You are a blessing!!!

30:33
congrats

31:16
Absolutely true!

31:42
Stressed and body aching from non ergonomically correct seating and desk set up

35:50
Will we get a copy of slides?

37:12
Is it okay for us to record?

37:22
can you define self management?

37:29
you read my mind!

38:06
i think of self awareness about cognitive biases, being aware of my thinking.

38:14
We will be emailing out a recording. The slides won’t be included in the email.

38:23
I have attained self actualization lately.

38:44
Thank you Emily!

39:26
Thank you!

40:44
Or maybe you are feeling angry- which may be an unpleasant emotion- but necessary in the moment to motivate us to stand up for what we believe in and we decide to sit with that feeling and let it drive our passion!

41:19
@ Ms. Walsh - YES!

41:22
@Ms. Walsh yes, indeed!

41:52
there is another stress response paradigm: tend & befriend

42:45
calm

42:48
softer

42:49
calm

42:49
Better!

42:49
Calm

42:50
relaxed

42:50
calm

42:52
yes, calm

42:53
comfort

42:53
OK

42:55
getting calm

42:58
relieved

42:59
Calmer

42:59
calm

43:00
Chilled out :)

43:02
cal,

43:05
calm

43:08
gratefule

43:21
grateful

43:29
recharged

43:30
i like it, so instead of counting to 10, taking 3 breathes.

43:43
cared for

45:15
Broken leg so ill stay seated

48:31
destress

48:32
More sleep

48:33
Balance

48:35
To lose some weight

48:38
less achey

48:39
To have laughter and bring laughter

48:39
Boundaries

48:40
Connecting to community

48:40
Finding peace no matter what craziness is going on in my life.

48:41
Self management and

48:41
Continue to walk every day

48:42
Balance

48:44
Not freaking about time

48:44
To continue visualizing to stay focused.

48:44
take more time to breathe deeply

48:44
restfulness

48:44
Consistency

48:44
Manage my anxiety

48:45
strengthen my body

48:45
being prepared

48:45
move my body more

48:45
make exercising a priority

48:45
Step away from the computer

48:45
Equilibrium

48:46
Self first every moring

48:47
work & personal life balance!

48:47
less stress

48:47
Best self

48:48
Get into nature more

48:48
Constant ball of frazzled anxiety.

48:48
Carving out time in the morning to do things for me… not just jumping into work

48:48
Less reactive, lose weight

48:48
confident

48:49
Stronger, Flexible, Loving Kindness

48:49
Destress so I have balance and lose weight

48:50
daily meditation

48:50
Reflect on the outside what I feel on the inside so I pass that calm on to others

48:50
bring this to others (staff students)

48:50
lighter self, mental freedom

48:50
Breathe more

48:51
intention for well being is to do pilates every morning before going to school

48:51
balance and rest

48:51
Clarity of mind

48:52
more balance

48:52
Contentment - build relationships

48:52
relax

48:52
Prioritizing self care/rejuvenation.

48:52
to keep myself sane and mentally well

48:52
Continue to love myself

48:53
meditation time

48:53
Overall health and wellness for calm mind

48:53
Acceptance for what I can do and what I can’t

48:53
Taking responsible decisions

48:54
Manage emotions

48:54
the care for others the care to myself too

48:54
More sleep and lose weight

48:54
work less

48:54
Energize to help others feel the same

48:56
lose weight, sleep better

48:56
lunchtime walk

48:57
Power pose each morning !

48:57
intentional calm, proavtivitly

48:57
Balance

48:57
less worry

48:58
Go back to school and see my kiddos

48:58
hapiness

48:58
Self-confidence

48:59
balance

49:01
lets build a new world

49:01
Makes space and limits to take care of myself and being more than a teacher or a mother

49:01
breathe between zoom sessions

49:02
open up

49:02
rest more

49:03
confident and less stress

49:03
Take care of me, so I can better lead my students.

49:05
control eating habits

49:05
fiercely focused, compassionate, filled with joy

49:07
have more energy

49:07
SEL*F management

49:08
set better boundaries

49:08
relax

49:09
manager time better

49:09
Balance, laughter, wellness

49:09
peace

49:10
create more

49:11
go to bed and awake at same time everyday

49:13
Be happy

49:14
take care of me!,, use my B4C training regularily

49:14
Sleep enough / balance / yoga

49:14
fill my cup to be able too empower my students to do the same

49:14
calm

49:17
peace

49:18
Remember to hold that space btwn to respond vs react

49:18
Get rid of stress

49:22
get outside and breathe "fresh air" and go for a walk

49:23
breathe through stress

49:24
acceptance

49:25
move and walk more

49:34
sleep more and eat well

49:37
take care physically and quiet my mind.

49:37
congrats

49:37
CONGRAYULATIONS

49:37
Congrats!

49:38
Congrats!!

49:38
Congrats!

49:38
Congrats

49:38
congrats

49:39
Congrats!!

49:39
Congratutlations!!!

49:39
congrats

49:41
no computer

49:41
Congrats!

49:42
Congrats!

49:42
Congrats

49:42
מזל טוב !

49:42
Congrats

49:43
get serious about meditation - just two minutes each day for starters!

49:43
Awwww congratulations!!!!!

49:44
AWESOME!!!

49:44
Congrats!!!

49:44
Congratulations!

49:44
Congratulations

49:45
♥️

49:45
congrats!!!

49:46
Congratulations!

49:46
congratulations!!

49:46
congratulations!

49:46
Congrats!!!!

49:48
congrats

49:49
stay within an abundance mind set

49:49
congratulations

49:49
Congratulations!!

49:50
Congratulations!!!

49:51
Set more boundaries and stretch more

49:53
congratulations

49:54
Congratulations <3

49:55
Lol he's my ring...so cute

49:55
yayayay

49:55
felicidad

49:56
Congrats

49:56
Awesome, congrats!!!

49:57
mazel tov

49:58
Wonderful, blessings. +++

49:58
That’s so nice!! awwww

49:59
Congrats 💍

50:01
Congrats!!!

50:01
congratulations!

50:03
Congrats! Love your best friend!

50:03
Congrats!!

50:03
OMG CONGRATS ILANA!

50:04
yeah for you Ilana :) Congrats!

50:05
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

50:05
Congrats 😍😍😍

50:07
Congratulations!!!

50:10
:)

50:10
congratulations

50:15
👰

50:17
congratulations!

50:18
engagement looks amazing on you

50:25
Yay!Love!

50:32
reefer change?

50:38
yay 🙌 congrats

51:22
can you define what you mean by “intention?”

51:31
wellness vs. healing?

51:45
You are so sweet!Your fiance will be lucky with you!

52:32
Sorry I need to leave early — great workshop, thank you!!

54:35
This is exactly the message I've been trying to pass along to my school staff that I supervise for a couple of years now - thank you for putting my thoughts into the perfect words!

54:55
If I am not here many of my students end!

55:02
This is exactly what I tell myself!

55:21
Learn more about our Mind-Body Wellness & SEL training which covers mindset here: https://www.breatheforchange.com/mindbody-sel

55:59
Sorry, I need to leave earlyThanks so much :)

56:32
He is SOO cute! I love his haircut!! :-D

56:41
Javier - thanks for coming! You’ll be emailing out the recording.

57:04
Thank you for sharing your amazing story!

57:23
inspiring

57:27
I love the syaing that learning comes in CANS

57:28
THE POWER of MINDSET!

57:44
thank you for giving us this inspirational story and being vulnerable

57:46
Amazing!

57:55
inspiring, Dahn

57:59
He is a great inspiration for many!

58:00
Wow! Amazing!

58:02
Absolutely incredible

58:10
amazing!

58:15
That's sad that he already has enough challenges, and peers made things more difficult for him. He's confident, you can see it on his face. Good for him to rise above other people not understanding, so they attack instead of trying to understand.

58:24
I love this story!!!

58:26
Awesome. =)

58:27
Wow!

58:33
Wow! That's awesome!

58:36
Such a cool and inspiring story!!! Thanks for sharing it

58:37
Wow! So awesome!

58:38
Fantastic!!

58:38
"Your Limitations are only your Imagination!" <---Quote I have been telling my students every day!! You have NO Limitations if you CHOOSE to have zero Limitations!! :)

58:40
amazing

58:42
that’s an amazing story , thanks for sharing

58:43
what a beautiful man... so inspirational

58:44
You guys are so cute!

58:47
WOW! I love this! Thank you SO much for sharing!

59:04
🎉

59:04
Amazing!

59:05
inspirational - thank you for sharing!

59:08
Yes mindset matters, thanks

59:13
Amazing!!

59:15
uplifting

59:21
99% of distance running is mental

59:24
Thank you for your sharing

59:28
Love your story! Gratitude for sharing!

59:38
Hi Danh - Great seeing you! Thanks for the inspiration.

59:43
Congratulations Danh!!!

59:45
Love transcends all--congrats to you both.

59:55
I need more moments of gratitude

59:58
I got this

01:00:00
Old, but forgotten - I am enough!

01:00:00
compassion

01:00:00
I am worthy of self-care and love

01:00:02
I can do “I CAN”

01:00:03
Anything is possible

01:00:04
make time for my self

01:00:06
Continue to want to INSPIRE my students.

01:00:06
Just do it

01:00:08
don’t have to be perfect

01:00:09
I can be kind all the time.

01:00:09
speaking up in difficult situaitons

01:00:09
I will not put pressure on myself

01:00:11
I’m worth it!

01:00:11
climb back up

01:00:11
I have what it takes to get through this

01:00:12
I am capable. What I do matters.

01:00:12
Hopefulness

01:00:13
i know i can rock

01:00:13
I am just gonna try my best!

01:00:13
I’m good enough

01:00:13
Self motivation

01:00:14
I can make it happen

01:00:14
Pause, Breath, Try

01:00:14
I can do this and I deserve it

01:00:14
Mantra of Ive got this

01:00:14
Don’t give up

01:00:15
Keep going

01:00:15
I am enough. I do enough. I am getting better.

01:00:16
try again

01:00:16
I am unstoppable

01:00:17
I am worth it!

01:00:18
Even the airline tells you to put on your own oxygen mask before helping others.

01:00:18
I must be patient with myself and believe and see that I can do all that I put my mind to!

01:00:19
Reset. Recenter.

01:00:19
love your testimony... sending y'all love <3 I will be well and continue to grow and learn!

01:00:20
More of a can do attitude.

01:00:20
It’s OK, I can improve

01:00:20
I am enough

01:00:21
I am doing what I can and that's enough

01:00:21
I just changed jobs; I will say I can do it!

01:00:21
I am enough

01:00:21
Believe I can do it, whatever IT is

01:00:21
I matter

01:00:22
Awesome! You should keep sharing this lovely motivational story. Congrats to you and Danh!

01:00:22
Leave work earlier

01:00:22
Make time for me!

01:00:23
I can teach P.E. through my computer!

01:00:23
i am good and dont need to prove it!

01:00:23
Stop giving up so quickly

01:00:23
I don’t lose - I either win or learn. And believe it

01:00:23
Keep an open mind

01:00:24
Set good boundaries for me!

01:00:25
I am stronger than I even realized

01:00:25
Take it slow!

01:00:25
I will do it happily

01:00:26
si se puede!

01:00:26
give myself grace for mistakes

01:00:29
Good Morning!

01:00:29
I am good enough!

01:00:29
I am capable

01:00:30
I CAN do it

01:00:30
I got this through Christ !!

01:00:30
my skills and teaching ARE needed.

01:00:32
I am enough

01:00:32
I can, wipe myself off and get back up

01:00:34
I MATTER!

01:00:35
we can do it together!

01:00:36
I'm important too.

01:00:36
I am enough

01:00:37
Time for me is important, too

01:00:38
I think, I can, I think, I can

01:00:39
I can do it!

01:00:39
I can do it and I will do it!!

01:00:39
I can do anything if I put my mind to it!

01:00:40
I am capable!

01:00:40
Daily intentions

01:00:40
Believe & take risks :)

01:00:41
I am going to communicate more with my sis

01:00:44
I CAN CHANGE THE WORLD

01:00:44
I MATTER

01:00:48
If I can see it, I can be it

01:00:49
I am learning and growing every day

01:00:50
I am blessed

01:00:52
Can Do attitude

01:00:58
I am worth it!,

01:01:01
I am amazing and an inspiration to myself and others

01:01:02
I have expertise not I will work on the confidence

01:01:02
Today is a blessed day. Live it.

01:01:05
We got this!

01:01:05
Love and Inner Strength

01:01:05
Asking for help shows strength and trust!

01:01:09
Taking care of myself should be a priority for me. so I can serve better my students and others…learn practice self compasion

01:01:12
I WII BE HAPPY

01:01:13
Taking care of me. I've always put everybody ahead of myself. I'm worth it; making myself important.

01:01:28
I'm worth it

01:01:34
Positive attitudes bring positive outcomes. Even if you're on the fence about this new situation, do you best and know that we are all learning, and don't be afraid to try something new, and forgive yourself and others for mistakes.

01:02:12
happy

01:02:12
Like I belong

01:02:15
grateful

01:02:17
Inspired.

01:02:19
calmer

01:02:20
empowered

01:02:21
settled

01:02:23
relaxed

01:02:27
peaceful

01:02:30
confident

01:02:31
calm

01:02:37
peaceful

01:02:40
cool and warm

01:02:43
Inspired

01:02:44
Centered

01:02:45
grounded!

01:02:45
connected

01:02:46
calm

01:02:46
overzoomed

01:02:48
motivated

01:02:49
calm

01:02:57
revived

01:02:59
better :)

01:03:03
connected

01:03:05
So happy!

01:03:30
I do this to start my classes :)

01:03:32
Virtual

01:03:57
Is there a book/webzite that would help provide more resources?

01:04:06
We can do this with our students :- )

01:04:07
how do you get those reluctant students to engage?

01:04:08
Ready and able!

01:04:13
calm

01:04:13
pumped and ready!

01:04:13
calm and focused

01:04:16
ready and calm

01:04:16
More ready

01:04:18
Inspired and grateful

01:04:25
inspired and ready

01:04:27
breathin indoors is not safe ... my students have issues with face coverings ... this will only work outdoors with my classes

01:04:32
reminded

01:04:32
inspired hopeful

01:04:45
grateful and hopeful

01:04:46
want more

01:04:47
Motivated and grateful 😀

01:04:52
Happy and calm

01:05:00
inspired and calm

01:05:09
grounded and calmed

01:05:16
blessed and peaceful

01:05:35
EXCITED

01:06:17
Hi Tahira!!

01:06:21
Windy, strong gusts

01:06:22
sunny

01:06:22
foggy

01:06:22
Misty

01:06:23
Foggy

01:06:23
sunny

01:06:24
windy

01:06:25
smoky

01:06:25
partly cloudy

01:06:26
cloudy

01:06:28
calm sunshine and a little overcast.

01:06:28
breezy

01:06:28
cloudy

01:06:28
cloudy

01:06:29
cloudy, drizzly

01:06:29
overcast

01:06:29
breezy

01:06:29
calm like a sunset

01:06:29
Partly sunny

01:06:30
Party cloudy

01:06:30
clear

01:06:30
partly sunny

01:06:31
overcast

01:06:31
overcast

01:06:31
clear skies

01:06:32
cloudy

01:06:32
drizzling

01:06:33
Cloudy and comfy

01:06:33
sun is rising and the clouds are clearing

01:06:33
cloudy with a chance of sun

01:06:33
sunny, blue skies

01:06:34
Foggy

01:06:34
foggy

01:06:35
unclear

01:06:35
clear sunny

01:06:36
cloudy

01:06:36
cloudy with a bit of sun poking through

01:06:37
cloudy

01:06:37
Sunny, light breeze

01:06:37
calm

01:06:38
Partly cloudy, but clearing.

01:06:38
muddy

01:06:39
cloudy, sad

01:06:40
calm before the storm

01:06:41
Sunny with a light breeze

01:06:41
cloudy

01:06:41
clear skies

01:06:44
partly sunny

01:06:45
Sunny with a few clouds

01:06:45
cloudy and windy

01:06:45
cloudy

01:06:45
overcast

01:06:46
overcast

01:06:50
Misty, waterfalls

01:06:50
windy- right before a storm

01:06:51
I felt foggy today, but I'm feeling like the fog has lifted this last 30 minutes

01:06:51
cloudy and humid

01:06:52
slight breeze

01:06:52
sunny

01:06:54
Partly sunny

01:06:56
the clouds are starting to part

01:06:58
Sunny

01:07:00
CANDYLAND

01:07:07
smoky

01:07:08
clear skies and cool

01:07:10
Bright with beautiful puffy white clouds!

01:07:14
sunny 🌞

01:07:17
Storm clouds looming

01:07:17
Will you ask your students why is there a storm or thunder? Probably privately?

01:07:19
Stats out foggy, ends in sunshine

01:07:26
partly sunny, partly cloudy

01:07:34
partly cloudy

01:07:46
I was on your chat last Friday and then immediately went to your website and made visuals for my special needs kiddos. I'm going to share it with my staff next week and then we will practice this as a daily check in with staff and students. So excited to share it with them all. We all need to re learn how to be in school and really focus on everyone's SEL! This is just what I was looking for....THANK YOU and Congratulations on your engagement.

01:07:58
partly cloudy

01:08:05
repeat

01:08:48
I have a webinar to prep for at 11 - thanks so much - sending love from New Zealand

01:09:21
Althea may I ask what website was that?

01:09:42
I'd love to see those visuals

01:10:10
@Kishma - https://www.breatheforchange.com/

01:10:19
peaceful

01:10:20
peace

01:10:21
Thankyou

01:10:21
emotional

01:10:21
calm

01:10:22
relaxed

01:10:24
hopeful

01:10:24
grateful

01:10:26
grateful

01:10:29
peaceful

01:10:29
emotional

01:10:30
joyful

01:10:30
I almost cry, I remember about my children

01:10:30
Happy

01:10:31
Thank you ! Sorry I love this but I have other meeting to attend.

01:10:32
Grateful

01:10:32
Just makes me want to cry.

01:10:37
happy

01:10:42
More self connected

01:10:42
hopeful

01:10:46
silly, but calm

01:10:47
regenerated

01:10:47
hopeful

01:10:48
emotional and grateful

01:10:48
my heart is happy

01:10:51
At peace

01:11:03
connected

01:11:08
peaceful

01:11:17
Thank you for all you do through Breathe For Change. (Madison 2018) You have changed my life. ❤️

01:11:17
Thank you, I have to jump on another call now : )

01:11:19
Thankyou

01:11:27
Thank you so much!! So grateful for you and can’t wait until yoga teacher training in October!! <3

01:11:38
Thank you so very much for this and for your time! This was great!

01:11:46
Thanks

01:11:47
grace

01:11:49
This was awesome. Thank you!!

01:11:52
thank you so much - this really helped.

01:11:54
Thank you for the refresher.

01:11:57
thank you so much!

01:12:00
Thank you very much for sharing this wonderful webinar!

01:12:02
ive not had much success with meditation so I would like to set that intention further. I like these mini check ins.

01:12:07
Thank you!! I loved this webinar, and how dynamic it was

01:12:07
thank you for brief intro

01:12:08
thanks to everyone for being willing to participate

01:12:12
Thank you for that time that we spend together!

01:12:13
Have to go to our school’s town hall. Thank you, Alana!!

01:12:13
Namaste

01:12:14
you are AMAZING Ilana! Could hear you speak for hours💖

01:12:14
I’m going to go to your website. Thanks for having this for us!

01:12:15
thanks!

01:12:17
Thank you! Your joy is contagious!

01:12:18
I appreciate your San Fran Bay picture.

01:12:20
thanks so much

01:12:20
Thank you so much. Blessings

01:12:21
Thank you. This was amazing!

01:12:22
Thank you, love this time!!

01:12:22
I am grateful for the time spent here with everyone. Sending love and light to you all!

01:12:22
this was a nice change of pace

01:12:22
Thank you for putting the F into SEL

01:12:23
Thank you all for creating this amazing space

01:12:26
Thank you so much!!!

01:12:30
I’m grateful for the reminder of why focusing on ourselves is so important!

01:12:31
My first time but I am truly excited!

01:12:31
Thank you Ilana!

01:12:31
Thank you!!!

01:12:32
Thank you for all this; I will definitely keep it in mind!

01:12:34
Thank you for this experience. I am looking forward to bringing this to my students and myself!

01:12:41
thank you for your delightful and thoughtful presence. you are a bright light!

01:12:41
Mind-Body Wellness & SEL Training: https://www.breatheforchange.com/mindbody-sel

01:12:44
thank you so much for the workshop! very grateful!

01:12:45
Thank you for the reminder of what really matters

01:12:45
COngrats to the grad!

01:12:50
Fantastic! Congratulations!

01:12:54
YAYY US GRADUATES

01:12:57
Thank you for sharing yourself and your spirit with us!

01:12:58
Congratulations Again on your engagement ! Thanks so much. You are so inspirational!

01:12:59
Thank you so much for efforts and spirit! The world needs of this so much right now!

01:13:00
Thank you for this rejuvenating workshop 🌱

01:13:01
Thank you for everything!!!

01:13:05
Thank you! A great beginning to intentional self-care! Much appreciated!

01:13:06
Thank you!

01:13:07
Thank you

01:13:14
Thank You !

01:13:16
I CAN;T WAIT FOR SEPTEMBER!!!!! <3 <3

01:13:19
Amazing!

01:13:23
Be well, Everyone!

01:13:37
Thank you, so much! I love this and I can’t wait for your October SEL certification - I’m taking it and CAN’T WAIT!

01:13:37
I highly recommend doing the session-it is great!!!

01:13:47
Please send me the info, jespinal@internationalschool.hn

01:13:49
Congratulation! THANK YOU FOR THIS VONDERFUL TIME!

01:13:49
Thank you for a grounded afternoon activity

01:13:52
My first time

01:13:53
take care

01:14:00
Thank you! Congratulations : ) Take care everyone!

01:14:03
Thank you!

01:14:04
Congratulations graduates! Thank you for the calm, peaceful, and helpful webinar. We are starting school next week, and it helped with my anxiousness.

01:14:09
Thank you!

01:14:09
Thank you! It was my first day back with colleagues after 5 months, and I was anxious. So glad I found out about and participated in this. I’ve wanted to incorporate mindfulness into my teaching for a while, and this crazy hybrid block schedule might be the perfect opportunity!!! Out of challenge comes opportunity, right? :-) Thank you!