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Functional Body Building - Shared screen with speaker view
San Francisco Crossfit
07:42
2 Rounds8/side Shrimp Squats10/side Single Leg Glute Bridge6 V-ups + 6 V-Tucks20sec Reverse Plank BridgeA1) Front Foot Elevated Split Squat: 8-10 reps/LegA2) Quadruped Row: 8-10 Reps/Arm; Rest 90sec x 3 setsB1) Crush Grip Floor Press: 10-12 RepsB2) Alternating Goblet Curtsy Hinge 6-8 Reps/sideB3) Contralateral Plank: 15-20sec/side; Rest 90sec x 3 setsC) 3 Sets for Quality12 Crush Grip Row + 30sec Ballistic Row10 Split Swing + 10 Front Rack Split Squat/side6-8 Half-Kneeling Clean to Windmill Press/side