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Postnatal pilates workout Mush meet-up - Shared screen with speaker view
Ramya Barry
01:25:37
hello mush ,
Ramya Barry
01:25:52
thank you very much for the wonderful session today
Ramya Barry
01:27:30
unfortunately I couldn't follow as my little one fell a sleep
Musha Enkhbayar
01:27:50
thank you so much
Katrina Gardner
01:28:14
thank you
Charly Griffiths
01:28:21
thank you so much
Lorraine & Penny
01:28:24
Thanks! Was great!
Danielle Mascarenhas
01:28:27
thank you
Amy van der Grinten
01:28:42
thank you soooo much! x
Shelly
01:28:47
thank you
Jade
01:28:48
thank you - I think regular sessions of the mama method could be a life saver for me!
Savy & Anika
01:28:53
thank you so much
Alex Saunders
01:29:02
thank you! I built up a sweat and my baby fell asleep!
Jackson
01:29:04
this was amazing!!! thank you so much! looking forward to more
Sara Smith
01:29:09
thank you. really good!!! when will this happen again??
Savy & Anika
01:29:26
really enjoyed it.
Maz
01:29:29
Absolutely brilliant!! More of this please 💜
Michelle Peters
01:29:47
what exercises us good to close your tummy gap?
Jade
01:29:47
Are all these exercises safe if you have had a third (perineal) degree tear?
Amy van der Grinten
01:29:52
could we get a little bit of info on the 8 week programme you do? how often do you need to work out? x
Lindsay
01:29:58
Yes, my baby fell asleep too! And I got a work out. Thanks!
Paul
01:30:03
thanks that was great
Laura Southward
01:30:09
please remind us of your online classes?how can we do this regularly!!
Kate
01:30:21
thank you so much, really enjoyed the session and baby fell asleep!
Kate
01:30:34
please share link to join classes
Hetal Bumtariya
01:30:39
Thanks you! that was great
Jazmin Welling
01:30:46
This was amazing thank you! my baby fell asleep too x
Amy van der Grinten
01:31:05
lol my baby fell asleep too 💙
Saskia @ Mush
01:31:52
Instagram: www.instagram.com/mamma_methodFacebook: www.facebook.com/mammamethodemail: hello@mammamethod.com
Katrina Gardner
01:31:55
i have incontence problems - post first baby and although i can’t quite feel whether i have engaged my pelvic floor muscles but feel that this session will be a great help to strengthening the pelvic muscles again. i feel so much better already. really interested in doing more! thank you again so much :)
Camilla Hollweck
01:32:21
Hi everyone! Camilla here from Mamma Method - here’s the link if you’d like to learn more about our livestream classes www.mammamethod.com/livestream :)
Ramya Barry
01:32:54
I agree with saskia
Ramya Barry
01:32:59
its very hard to do
Ramya Barry
01:33:49
what precautions do we need to take if one have back pain (lower) is it safe to do
Ramya Barry
01:34:54
today I am not able to do lunges its very hard for me to do what would you suggest
Michelle Peters
01:38:25
thank you
Amy van der Grinten
01:38:44
have joined the waitlist for the 8 week programme x
Camilla Hollweck
01:43:07
our website has the link to the 8 week program waitlist (it’s opening again in May) www.mammamethod.com
Lauren M
01:47:48
thanks very much for today
Ramya Barry
01:48:26
thank you
Crina Boros
01:48:40
Thanks for your session!
lydia
01:48:57
thank you, this was my first exercise class and it was great!
Danielle Mascarenhas
01:48:59
thanks
Michelle Peters
01:50:46
bye