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WRLA Webinar: Stress Busters - Shared screen with speaker view
Jess (WRLA)
22:54
Here is your handout you can use to follow along with Marc. If you have any questions please use the Q&A function or Chat function to ask questions.
Nirvair Johal
26:47
Hi this is sunder building supplies ltd.
Angela Visser
27:53
Hi Jess, where do I download the handouts?
Jess (WRLA)
28:00
Comment here! What are your stressors??
Melissa Kernel
28:19
Employee management, family responsibilities
Nicole Weatherbee
28:43
Running a business through a pandemic
Angela Visser
29:00
Covering for staff who are working from home.
Jess (WRLA)
32:01
Physical signs of stress?
Jess (WRLA)
33:48
What are some mental or emotional signs of stress?
tony fisher
34:01
get cranky
Melissa Kernel
34:03
Insomnia
Nicole Weatherbee
34:25
forgetfulness
Jess (WRLA)
36:55
Social and relational signs of stress
Melissa Kernel
37:06
emotional outbursts
Jess (WRLA)
39:10
Behavioral signs of stress?
Mara.Marsden
39:32
critical of others
Nicole Weatherbee
39:55
critical of ourselves as well
Jess (WRLA)
49:48
How might prioritizing reduce stress?
Jess (WRLA)
52:00
How can negotiation reduce stress?
Angela Visser
52:44
An opportunity to talk it out.
Jess (WRLA)
53:49
How can delegation reduce stress?
Melissa Kernel
53:57
lighten the load
Angela Visser
54:27
A way of asking for help by delegating.
Jess (WRLA)
55:22
Changing the situation by starting something
Melissa Kernel
55:33
seems less daunting
Jess (WRLA)
57:07
How would changing approach change the situation or reduce stress?
Jess (WRLA)
01:10:40
How might some of the items mentioned might apply to current situations?