Here is your handout you can use to follow along with Marc. If you have any questions please use the Q&A function or Chat function to ask questions.

Hi this is sunder building supplies ltd.

Hi Jess, where do I download the handouts?

Comment here! What are your stressors??

Employee management, family responsibilities

Running a business through a pandemic

Covering for staff who are working from home.

Physical signs of stress?

What are some mental or emotional signs of stress?

get cranky

Insomnia

forgetfulness

Social and relational signs of stress

emotional outbursts

Behavioral signs of stress?

critical of others

critical of ourselves as well

How might prioritizing reduce stress?

How can negotiation reduce stress?

An opportunity to talk it out.

How can delegation reduce stress?

lighten the load

A way of asking for help by delegating.

Changing the situation by starting something

seems less daunting

How would changing approach change the situation or reduce stress?

How might some of the items mentioned might apply to current situations?