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Lunch with Phil - Shared screen with speaker view
Tracy Frankel
13:52
I was there!
reneeisberg
20:37
How does VO2 Max fit into this?
Amy Brown
22:18
what does junk food include? any processed carbs?
cherilemons
42:35
What about natural sugars found in fruit, is it just as bad?
Jan
46:07
Stone fruit, citrus, apples ?
Tracy Frankel
46:54
Phil was going to tell us an easy way to see if we have too much body fat
Jodi Kinney
50:58
Using your method, if I reach a small hill and my heart rate raises above target during that is it better to just keep going and let HR normalize after the hill or do I actually need to walk the hill?
Susan Ashdown
56:21
I love it, walk the hill! Ack!!!!
Libby Miller
01:02:00
What is the best way to measure your HR? Do you need a polar to measure or another device or do you stop periodically and use a finger to measure your pulse?
Susan Ashdown
01:03:53
did you ever play at swabbies in sac, ca?
Libby Miller
01:04:25
Thank you so much for Colleen and Phil for bringing great tools for health to us. I am so appreciative. Sorry to have to go, but will leave with the intention for FUN!!
Shannon
01:05:15
Amen to that! Fun or change it!
Susan Ashdown
01:05:33
I'm on a bouncy ball
Jacquie Gold
01:06:08
Thank you!
Barbara Long
01:08:03
read the free ebook and ordered the earbuds. Great info!
Jax .
01:08:22
https://www.frontiersin.org/articles/10.3389/fphys.2020.00296/full
Tami
01:09:30
Just downloaded - thank you!
Jodi Kinney
01:09:47
Thx Jax - got it!
Anabelle Broadbent
01:09:52
Thank you!
Jessica Rinderknecht
01:10:14
Thank you Phil and Colleen so much!!
Jax .
01:10:26
https://philmaffetone.com/
Tami
01:10:42
Thank you Colleen, Phil, Jax and WQ!
Amy Brown
01:11:05
thank you!! I am going to sign up for the training training