
13:52
I was there!

20:37
How does VO2 Max fit into this?

22:18
what does junk food include? any processed carbs?

42:35
What about natural sugars found in fruit, is it just as bad?

46:07
Stone fruit, citrus, apples ?

46:54
Phil was going to tell us an easy way to see if we have too much body fat

50:58
Using your method, if I reach a small hill and my heart rate raises above target during that is it better to just keep going and let HR normalize after the hill or do I actually need to walk the hill?

56:21
I love it, walk the hill! Ack!!!!

01:02:00
What is the best way to measure your HR? Do you need a polar to measure or another device or do you stop periodically and use a finger to measure your pulse?

01:03:53
did you ever play at swabbies in sac, ca?

01:04:25
Thank you so much for Colleen and Phil for bringing great tools for health to us. I am so appreciative. Sorry to have to go, but will leave with the intention for FUN!!

01:05:15
Amen to that! Fun or change it!

01:05:33
I'm on a bouncy ball

01:06:08
Thank you!

01:08:03
read the free ebook and ordered the earbuds. Great info!

01:08:22
https://www.frontiersin.org/articles/10.3389/fphys.2020.00296/full

01:09:30
Just downloaded - thank you!

01:09:47
Thx Jax - got it!

01:09:52
Thank you!

01:10:14
Thank you Phil and Colleen so much!!

01:10:26
https://philmaffetone.com/

01:10:42
Thank you Colleen, Phil, Jax and WQ!

01:11:05
thank you!! I am going to sign up for the training training