10am VirtualWOD Saturday May 2 - Shared screen with speaker view
Who can see your viewing activity?
Dumb question on the extra work — BW good mornings, are those with a barbell with your body weight on it or like what we do for a warmup?
VirtualWOD (All)Each element = 1:00 AMRAP2 RoundsInch Work + Push-upV-Up + LemonHand Release Push-upsStraight Arm Plank Side Steps (2×2)Straight Arm Plank Jumping Jacks– REST2 RoundsBack Lunge Knee Drive Hop, LBack Lunge Knee Drive Hop, RBurpeesSingle Leg RDL, LSingle Leg RDL, R– REST2 RoundsHigh JumpsPlank Push-upsBaby SquatsShoulder TapsHigh KneesTHEN RUN 400M AFAP (45S OUT 45S BACK)
noce shirt color :P