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Virtual Class - Beyond Soul Food: Healthy Soul Food?? - Shared screen with speaker view
Kylie Jackson
25:53
Greetings from Lawrence, Kansas, USA! :-)
Katie Marty | Mississippi Market
26:05
Welcome! Thank you for joining us today. Here are the recipes Lachelle will be featuring for the class:Spiced Sweet Potato Mash: https://msmarket.coop/wp-content/uploads/Spiced-Sweet-Potatoes-.pngDry Rub Roasted Cauliflower: https://msmarket.coop/wp-content/uploads/Dry-Rub-Roasted-Cauliflower-.pngStewed Green Beans: https://msmarket.coop/wp-content/uploads/Stewed-Green-Beans-.pngGinger Beer: https://msmarket.coop/wp-content/uploads/Ginger-Beer-.png
Meg Clark
26:14
Hi from Burlington, VT
Angie
28:53
I can't hear anything
Steve Morman & Arah Bahn
29:04
Audio fine here
AyeAre
29:06
(She keeps busy. l'm exhausted.)
Meg Clark
29:13
I can hear you fine
Theodore Marsh (he/him)
29:13
I can hear fine
Kylie Jackson
29:15
I can hear you fine.
Beth Grund
29:18
my sound excellent
AyeAre
29:20
Angie …. exit and return
Kylie Jackson
29:53
@Angie, make sure you click on "Use Computer Audio" if you're using a computer. If you're on your phone, I don't know how to help you. :-)
Theodore Marsh (he/him)
30:42
If you're on mobile, you have to click a button to "join audio" when you launch the webinar.
Theodore Marsh (he/him)
31:16
Both! :D
Meg Clark
31:24
VT votes for maple syrup!
Theodore Marsh (he/him)
32:17
Are there recordings of the previous ones available?
Katie Marty | Mississippi Market
32:47
For anyone just joining - here are the recipe links for today's class!Spiced Sweet Potato Mash: https://msmarket.coop/wp-content/uploads/Spiced-Sweet-Potatoes-.pngDry Rub Roasted Cauliflower: https://msmarket.coop/wp-content/uploads/Dry-Rub-Roasted-Cauliflower-.pngStewed Green Beans: https://msmarket.coop/wp-content/uploads/Stewed-Green-Beans-.pngGinger Beer: https://msmarket.coop/wp-content/uploads/Ginger-Beer-.png
Theodore Marsh (he/him)
35:28
Awesome, thanks!
Mera Kachgal
35:29
Thanks!
Rosibel
35:36
Thank you.
Kylie Jackson
35:45
If you wanted to make this to have a little dinner party with close family & friends, can it all be made the night before?
Michelle New mini
36:24
Pls ask LaChelle how she makes her compost
terry
36:31
Can you highlight the screen with the cutting board. It's not letting me pin it.
Katie Marty | Mississippi Market
36:57
Thanks for the reminder Terry! The cutting board is now the feature video
Denise Spaugh
37:17
Why did you put a question mark in the title of Healthy Soul Food?
AyeAre
37:27
Agree with Terry! Surprisngly unable to pin the view l desire.
mary anders morris
37:36
If I don’t have a fresh pineapple how much do I use from another source like canned (yikes!)?
louise
37:39
Why the name ginger beer when there's alcohol?
louise
38:17
no alcohol sorry mistyped
AyeAre
38:36
Many people suggest peeling ginger using the back of a spoon.
Melissa Semrad
40:29
Yes, I’m cooking, I’ve taken and cooked with you every class. You’re the best!
mary anders morris
40:38
Thanks!
Denise Spaugh
40:45
Can you send the links to all of the recipes along with the previous recordings to everyone?
AyeAre
41:34
Links to recipes:Spiced Sweet Potato Mash: https://msmarket.coop/wp-content/uploads/Spiced-Sweet-Potatoes-.pngDry Rub Roasted Cauliflower: https://msmarket.coop/wp-content/uploads/Dry-Rub-Roasted-Cauliflower-.pngStewed Green Beans: https://msmarket.coop/wp-content/uploads/Stewed-Green-Beans-.pngGinger Beer: https://msmarket.coop/wp-content/uploads/Ginger-Beer-.png
Sue
42:31
root beer doesn't have alcohol either
Denise Spaugh
42:38
`There were 2 question marks after Healthy Soul Food. Why does she ask the question?
Dana
42:41
How far do we blend?
Kylie Jackson
42:47
My friend from Jamaica makes Ginger Beer with yeast & ferments it. It's tart & tasty when he does. :-)
Katie Marty | Mississippi Market
42:56
Hi Denise the recordings to all the classes will be sent out next week to this whole group. The recipe links are in the chat. Thanks!
Kylie Jackson
43:14
Thanks, @Katie Marty, for letting us know.
Theodore Marsh (he/him)
43:24
I think Denise meant recipes for the previous recordings.
Beth Grund
43:26
This food history shares similarities with the former US governmental policy that for decades dumped unhealthy foods onto the Native American population.
Rosibel
43:28
Oh, kombucha sounds good.
Meg Clark
44:29
Hi Katie - will today’s recording be included with the ones you’re sending out next week? I may have to sneak out early and hate to miss any of this class!
Denise Spaugh
44:41
What can you use besides butter and brown sugar?
Katie Marty | Mississippi Market
44:45
Hi Meg - yes it will be!
Meg Clark
44:54
Thank you so much!
Denise Spaugh
45:47
I was looking at the sweet potato recipe.
Kylie Jackson
46:03
Your big wooden cutting board is pretty!
Dana
46:16
I only have 1/4 pound ginger. And a whole pineapple. How much water do you recommend.
Stella's iPad
50:19
can u explain the brown rice bit a bit more pls
Rosibel
51:11
So it doesn't need to be refrigerated?
Michelle New mini
52:50
When you say the ginger beer lasts a week - is that in the refrigerator?
Rosibel
54:14
Got it, thank you.
AyeAre
54:44
Change settings? So we can pin the view we choose/
Michelle New mini
56:41
Was the onion skin thrown into the vegetable stock?
Rosibel
56:50
Yes
Dana
58:15
Can you talk more about good acre and classes and it’s mission and anything. I’ve realized I’m close to it and have wondered about it.
Katie Marty | Mississippi Market
01:00:17
https://lachellecunningham.com/
AyeAre
01:03:17
Maybe, ask her to talk just a bit slower... she's giving a lot of good info FAST.
kp hegler
01:04:30
Sorry to be late...lost track of time multitasking...
AyeAre
01:05:39
can we see the face talking- change the settings!!!
AyeAre
01:06:31
nice. yet these settings could let us choose.
Kylie Jackson
01:06:46
YAY! Go, PBS stations, go! :-)
Michelle New mini
01:19:05
Can we see a shot of whats in the pot and what it looks like pls
Rose Marie Reid
01:20:15
Thank you for sharing the history!
Katie Marty | Mississippi Market
01:20:43
here is the book: https://www.goodreads.com/book/show/7200344-high-on-the-hog
Michelle New mini
01:20:44
Michael Twitty is considered an expert and has a book on the topic
Steve Morman & Arah Bahn
01:21:23
https://www.netflix.com/title/81034518
Katie Marty | Mississippi Market
01:21:29
Here is the netflix: https://www.netflix.com/title/81034518
kp hegler
01:22:00
those are some long green beans....
kp hegler
01:23:58
with dirt floors for the most part...
kp hegler
01:27:20
I remember doing that at reunions, etc.
Michelle New mini
01:28:08
Can LaChelle speak more about the African influence on food and what the enslaved people contributed to our cuisine. What did they bring from Africa and how cid they prepare it?
Michael
01:29:21
Is there a reason that you did not add the Green Bean trimmings to the "Vegetable" Stock, as you did with the Onion and Garlic trimmings Thanks
Katie Marty | Mississippi Market
01:33:31
https://thegoodacre.org/
Michelle New mini
01:35:26
Are the beans covered or uncovered
AyeAre
01:35:37
Good question Michael.
kp hegler
01:36:25
I never knew olive oil provided flavor to the pot until my mother recently told me. I always thought so things wouldn't stick together.
AyeAre
01:40:29
Unfortunately this host ignores questions and comments at will. Alas.
Michelle New mini
01:41:58
Are beans covered or uncovered while cooking pls?
Kylie Jackson
01:42:13
@AyeAre, LaChelle is the presenter/chef. Katie Marty from Mississippi Market is helping her with questions.
AyeAre
01:43:02
True, @ Kylie.
Stella's iPad
01:44:03
can l see pan pls ...
Stella's iPad
01:44:59
can l see pan with beans as l lost connection and missed it
Stella's iPad
01:45:34
ok thanks
Denise Spaugh
01:46:21
Looks delicious, Lachelle.
Denise Spaugh
01:51:58
What are Lachelle's thoughts on using organic foods?
kp hegler
01:52:24
heavy BUT true!!!!!
AyeAre
01:53:06
Somewhat true.
Stella's iPad
01:53:27
do u store dry rub left over in the fridge or cupboard?
Denise Spaugh
01:55:30
Do you use a food processor to ground the whole seeds?
Rosibel
01:57:59
Those are beautiful measuring spoons. What kind are they?
Michelle New mini
01:59:38
Are any of todays recipes family recipes?
Kylie Jackson
02:01:47
@Michelle New mini = The Ginger Beer recipe says 10-12 servings. The green beans says 4-6. The sweet potato mash says 6-8 servings. And the cauliflower says 8 servings. I hope this info helps. :-)
Michelle New mini
02:02:30
What about using fresh stevia as a sweetener?
kp hegler
02:03:32
What is the disadvantage about NOT using salt in your cooking? High blood pressure, etc.
Melissa Semrad
02:04:45
I added bay leaf to green bean stock instead of sauté.
mary anders morris
02:04:54
Can you move the camera up so we can see her hands in the bowl please?
Melissa Semrad
02:06:02
Added honey to ginger beer while warm to help it incorporate.
Rosibel
02:06:47
That cobbler sounds like it would be good for a class =)
Dana
02:06:57
Oooooo….sweet potato cobbler!!
Rosibel
02:07:14
Yes, @Dana!
Rosibel
02:07:31
Where can you find purple sweet potatoes?
mary anders morris
02:07:45
Not clear. Were you rubbing the sweet potatoes with the spice mix?
Katie Marty | Mississippi Market
02:07:49
@Rosibel- we have them at Mississippi Market co-op!
Rosibel
02:08:32
Ah, I'm in California.
Denise Spaugh
02:08:44
Do you use organic veggies?
Denise Spaugh
02:10:28
If not, how do you clean the veggies?
Rosibel
02:10:55
That is such a gorgeous color!
mary anders morris
02:11:08
So what were you doing earlier to sweet potatoes in the bowl? Peeling them??
Rosibel
02:11:24
Yes, she was peeling them.
kp hegler
02:11:25
OK...good! I could cook with salt and get that flavor. I know I can taste the difference. I heard someone say its NOT the salt from home BUT from processed and then the next day I heard someone say not to use salt when cooking. I'm in....I'm using salt when cooking.
Kylie Jackson
02:11:26
Man, I wish Zoom had smell-o-vision, because it looks so good!
Michelle New mini
02:12:21
Can we see what the green beans look like
Rosibel
02:16:14
I don't think I saw milk listed in the recipe, what kind do you suggest?
Angie
02:16:35
I couldn't see them
Denise Spaugh
02:16:36
Yum!
Stella's iPad
02:17:37
what did she just add in... to what dish??
Katie Marty | Mississippi Market
02:17:55
bay leaf that she forgot earlier!
Denise Spaugh
02:18:09
Where do we go to find future cooking lessons?
Katie Marty | Mississippi Market
02:18:48
Hi Denise - here is a list of upcoming classes, including two with Lachelle: https://msmarket.coop/event/
kp hegler
02:19:05
I brought some wooden measuring spoons and other kitchen utensils at an artisan stop when driving through Rocky mountains from NC to IL. Tehy look so pretty I'm scared to use them for same reason burning, etc. I basically use them for decoration now.
Rosibel
02:19:19
Awww, that ice cream sounds amazing! Perhaps a sweet potato extravaganza class.
Rosibel
02:21:16
Do you have the website of the shop where you got your measuring spoons?
Michelle New mini
02:21:20
Whats the total cooking time for the beans pls?
Rose Kimball
02:21:27
what is she putting the lime into?
Stella's iPad
02:21:31
l am confused... did u put the milk on the ginger beer??
Katie Marty | Mississippi Market
02:21:41
https://msmarket.coop/event/virtual-class-beyond-soul-food-soul-fusion/
Rosibel
02:21:51
A splash of milk to the sweet potatoes.
Katie Marty | Mississippi Market
02:21:54
https://msmarket.coop/event/virtual-class-beyond-soul-food-soul-food-prep-for-life/
mary anders morris
02:22:47
Lots you’ve juggled! Thanks for demonstrating all of this. Wish we could smell and taste it all right now!!! Thanks for another great class!!!
Rose Kimball
02:22:58
whay's the lime in/
AyeAre
02:23:30
tomorrow link available?
Katie Marty | Mississippi Market
02:24:35
YUM!
Kylie Jackson
02:24:41
That looks like an autumn masterpiece of YUM!
kp hegler
02:24:43
Yes....love your teaching style/technique. We learn sooooooo much. Maybe I need to move to Minnesota for in-person stuff when everything opens back up. Never have been there before. LOOKS GOOD!
Dana
02:24:44
How much honey did you put in the beer
Stella's iPad
02:27:42
what is the link for tmrw elderberry cobbler class
Rosibel
02:27:53
Looks refreshing.
Katie Marty | Mississippi Market
02:28:39
here is Lachelle's class tomorrow: https://www.eventbrite.com/e/natural-roots-wellness-presents-elixir-kitchen-what-is-apothecary-tickets-165704666117?aff=ebdssbeac
Steve Morman & Arah Bahn
02:28:41
Thanks Lachelle: we’ll add these recipes to our menu plan for next week!
kp hegler
02:28:58
Okay...you teasing US now...eating that meal so our mouths watering.
Michelle New mini
02:29:20
Pls repeat. Proportions for glass of ginger beer
Rose Marie Reid
02:29:30
I have to go. Thank you!
Rosibel
02:29:44
Yes, @kp.
Zakia Khader
02:29:49
Thank you so much!
Kylie Jackson
02:29:53
Thank you, Lachelle Cunningham, for preparing such a yummy bunch of goodness! Thank you, Katie Marty, for helping our questions get answered while Lachelle was SO BUSY! :-)
Beth Grund
02:30:07
Thank you, loc
Rosibel
02:30:10
Thank you! Love your classes!
Meg and Geoff Daniel
02:30:22
Everything tastes amazing! LOVE love love the sweet potatoes. Enjoy your lunch!
kp hegler
02:30:23
Thank ya'll!
AyeAre
02:30:35
How can we find tomorrow's elderberry link?
Denise Spaugh
02:30:36
I appreciate everything today. You are terrific! We need more people like you.
Beth Grund
02:30:36
Thank you, enjoyed this class!
Sue
02:31:03
thank you!
Katie Marty | Mississippi Market
02:31:04
here is Lachelle's class tomorrow: https://www.eventbrite.com/e/natural-roots-wellness-presents-elixir-kitchen-what-is-apothecary-tickets-165704666117?aff=ebdssbeac
Michelle New mini
02:31:08
Thank you all for a fabulous class! Looking forward to your next one.
Dana
02:31:09
THANK YOU!!!
Kylie Jackson
02:31:12
That looks like an autumn masterpiece of YUM!