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Erei Wellspace Sala 2 - Speaker view
Erei Wellspace Specialty Class
01:56
4 week accumulationSemana ┬╝Lunes de lower body y cardio!Warm upAMRAP 5 minutos10 child rockers5/5 hip flexor stretch10 frog squatsBloque 1:EMOM 16 minutosTrabaja 30 descansa 30Min 1: goblet o cyclist goblet squatsMin 2: wall sit con farmers holdMin 3: short lungeMin 4: wide stance deadliftBloque 2:SUSTAINAMRAP 12 minutos10 no push up burpee to plank jack20 air squats30 jump rope jacksDescansa entre cada ronda