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Erei Wellspace Sala 2 - Speaker view
Erei Wellspace Specialty Class
Miercoles de Power PeachesWarm up:5 minutos amrap10 child rockers10 good mornings10 kneeling to tall hover10 glute bridge marchesParte 1:AMRAP 15 Minutos12 glute bridge marches12/12 split squats12/12/12 3 way prone leg raises12/12 curtsy lungesParte 2:AMRAP 12 minutos1, 2, 3, 4, 5, 6, 7…Squat to step up10-20-30-40-50-60-70…Saltos alternados dobles