Zoom Logo

Healthy You Series: The Skinny on Weight Management - Shared screen with speaker view
Rangeley Health and Wellness
28:55
RHW is a 5210 partner site. we incorporate the principles into all of our children's programming
Rangeley Health and Wellness
29:25
here is the website for 5210 https://www.mainehealth.org/lets-go
Rangeley Health and Wellness
31:34
Signs and symptoms of obstructive sleep apnea include:Excessive daytime sleepinessLoud snoringObserved episodes of stopped breathing during sleepAbrupt awakenings accompanied by gasping or chokingAwakening with a dry mouth or sore throatMorning headacheDifficulty concentrating during the dayExperiencing mood changes, such as depression or irritabilityHigh blood pressureNighttime sweatingDecreased libido
Rangeley Health and Wellness
43:02
Here is a link to an accurate BMI calculator:
Rangeley Health and Wellness
43:06
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Rangeley Health and Wellness
49:41
the link for Diabetes prevention program sites:
Rangeley Health and Wellness
49:46
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Tamara Schuman
01:03:19
How dangerous is a Keto diet for someone who needs to lose 50 lbs.?
Tamara Schuman
01:09:37
Thank you for the information.