This webinar is designed for all couples who struggle with sleep or anyone who wants to know the role sleep plays in your personal and relational health. Dr. Wendy Troxel will show you how vital it is to “sleep like your relationship depends on it” because in many cases, it does.
Most sleep research has looked at sleep as an individual problem, studying people sleeping alone in a lab, free from disruptions. But that’s just not how we sleep. In the real world, sleep is often noisy, interrupted, and most importantly shared with our bedpartner. Sleep is social. Our ability to get a good night’s sleep is critical to our relationships, and the quality of our relationships is critical to a good night’s sleep.
Whether it’s stress, snoring, or sheet stealing that’s keeping you up, internationally recognized sleep researcher and clinical psychologist Dr. Wendy Troxel will help you and your partner get back to sleep and get back to each other—even if it means sleeping apart.
1) Attendees will understand how sleep can affect relationships and vice versa.
2) Attendees will learn simple strategies to improve their sleep health.
3) Attendees will learn common types of sleep challenges among couples and how to address them.
4) Attendees will learn why prioritizing sleep is critical for relationship health.
There will be a recording available to those registered 3-5 business days after the live event.
No CEUS will be offered for this presentation.