Stress is a normal part of our daily lives and is part of the body’s fight or flight reaction to protect us. When this becomes chronic it puts wear and tear on an individual that can weaken the immune system, lead to insomnia, digestive issues, depression, heart disease, high blood pressure, and burnout.
Jin Shin Jyutsu (JSJ) is a gentle touch art of releasing tensions and balancing the energy that flows throughout the body. It can be practiced in any space at any moment. It can be given by a practitioner or to yourself to unblock tensions, relieve pain, improve digestion, improve sleep, restore feelings of balance and help enable you to relax deeply.
In these challenging times, I invite you to spend 20 minutes learning some JSJ Self-Help that can harmonize your energy, calm your nervous system, and improve emotional vitality.