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Movement Matters: Standing Up and Getting Moving During COVID-19
Are you feeling sluggish after a long winter and now sheltering-in-place? Our Fitness expert Peter Pace will cover simple exercises to get you moving and feeling great even with limited mobility.

With many of us sheltering in place and working from home, our time sitting in front of computers, televisions, and screens has gone up dramatically as this might be our only connection to the outside world. However, it's essential to get creative and find ways to move throughout the day, even if it means walking in your own room, safely making rounds around your block, or stretching and using various household items as weights.

In this 60-minute webinar, Nutrition and Exercise Physiology expert Peter Pace will cover:

- How mindful movement, posture, and exercise can improve quality of life and decrease the risk of disease;

- Simple exercises during COVID-19 that can restore posture and increase fitness;

- Tips for developing a consistent daily practice while sheltering-in-place;

- Resources to help keep you on track.

Webinar Time: 11 AM PST / 2 PM EST

Jun 10, 2020 11:00 AM in Pacific Time (US and Canada)

Peter Pace, Masters, Nutrition and Exercise Physiology, Columbia University
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Speakers

Peter Pace
Peter Pace, Master, Nutrition and Physiology, Columbia University
Peter Pace is a current masters student in the Nutrition and Exercise Physiology program at Columbia University. He holds a Bachelor of Science in Nutrition and Dietetics from Arizona State University (ASU) along with the Nutrition and Dietetics Technician, Registered (NDTR) credential. He is a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association (NSCA) and has extensive experience training in both the collegiate and private sectors. Through his education in nutrition & exercise physiology and experience training both individuals and groups, Peter has developed a holistic approach to overall health that is unique to the individual or intended audience. His training style is grounded in a philosophy of functional movement, nutrition, and sustainable lifestyle adaptations in order to facilitate his client's quest to live a happier and healthier life!