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Change Your Posture, Change Your Life
Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone. You may experience problems such as musculoskeletal pain and poor circulation as a result.

Through intentional movement, we can learn to optimize our posture and improve well-being. In this webinar led by Nutrition and Exercise Physiology expert Peter Pace, you will learn:

- How your posture affects your health

- Strategies for maintaining good posture

- Posture-improving exercises and stretches to do while sitting and standing

- How being intentional with your posture can improve circulation, digestion, musculoskeletal health, mood, cognition, and more!

** Even if you can't attend the live event, register anyway and we'll send you the replay when it becomes available.

01:13:00

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Speakers

Peter Pace
Nutrition and Exercise Physiology expert
Peter Pace is completing a Master’s degree in Nutrition and Exercise Physiology at Columbia University. He holds a Bachelor of Science in Nutrition and Dietetics from Arizona State University along with the Nutrition and Dietetics Technician credential. He is a Certified Personal Trainer and has extensive experience training in both the collegiate and private sectors.