Do you want to know one of the most overlooked aspects of any runner's program? Yup, you guessed it! It's addressing pelvic control and stability.
What does 'pelvic control and stability' actually mean?
While you run, we want to properly stabilize and align the pelvis so it remains level across. Oftentimes, and with the high forces at foot strike, the opposite side pelvis will drop causing a loss of stability and increased stress on various areas throughout the lower limb. Not only is this detrimental from an injury standpoint, it also reduces your efficiency out on the road or trail.
In this 60-minute webinar on pelvic control, you will...
1. Understand why pelvic control matters for running and single leg stability
2. See real life examples to fully understand if this is an area that requires your attention
3. Learn a series of exercises and drills to improve pelvic control and significantly improve your running
4. And much, much more
We will also be raffling off (1) FREE month in the Healthy Running Program for those people who attend live to receive a running analysis, movement assessment, and individualized running re-training and injury prevention program.
If you are unable to attend the webinar live, register anyways and we will send you the replay to watch at your convenience.
About the presenter: Garrett Mclaughlin is a Licensed Athletic Trainer and Strength & Conditioning Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, functional training, and soft-tissue manual therapy.