Fill your SUNday with Liquid Aloha. Erika blends Hatha Yoga with the essence of Bhakti, the wisdom practices of Jnana with a commitment to neutralizing Karmas held within the energy field.
Erika sprinkles in a little Tantra to stir the Shakti Pot and give you the ecstatic medicine you need to finish off your week and start the new one in a glorious, healing fashion.
This is more than a Yoga Class. It is a 2-hr Learning, Growing, reminder-to-have-fun PLAYshop with the Yoga Fairy Godmother.
Pleasantly inspired practices include meditation, conscious breathing, and traditional asana along with creative and eclectic flows that bring color and warmth to your heart and soul.
ALWAYS All levels and permission-based (meaning you can fully self-care and direct your practice according to your needs). Erika guides you to play, feel, open, release, and heal ~ a true gift and blessing for the You that is struggling, blocked, bogged down, or just needing to laugh or lighten.
Om Shanti Shanti Shanti.