BUT HOW CAN I TOLERATE AND ACCEPT FEAR, ANXIETY, AND DISCOMFORT?
You may be looking for a way to accept and tolerate the distress of panic, terrifying intrusive thoughts, or extreme fear. Everyone wants to know how to do that, but rather than saying you just can't do that, what if you said that you just can't do that NOW?
Join Drew Linsalata from The Anxious Truth and Joanna Hardis, anxiety and OCD specialist as we explore the concept of distress tolerance and how you can learn the art and skill of accepting challenges and tolerating fear and discomfort through re-framing and practicing from the bottom up.
This monthly webinar is limited to 20 participants to allow for plenty of personal interaction and attention. The session will last 2 hours and will include a lecture, discussion, and Q&A time. You'll leave with an idea of how you can start to build your distress tolerance muscles in smaller situations so you'll be able to use them in the "big" situations later.