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Culinary Medicine Cook-Along: Edamame Hummus!
Join me in learning about the health benefits and in preparing Edamame Hummus- a protein and fiber-packed twist on traditional classic hummus!
Please have ingredients on hand to cook along with me! (List below).
Kitchen equipment needed: Cutting board, knife, food processor or blender.

Recipe credit: https://www.eatingwell.com/recipe/7899573/edamame-hummus/

Ingredients:
1 ½ cups frozen shelled edamame, thawed, plus more for garnish
¼ cup loosely packed fresh cilantro leaves
1 large garlic clove, roughly chopped
¼ cup tahini
2 tablespoons lemon juice
½ teaspoon kosher salt
½ teaspoon ground coriander
¼ cup water
Cracked black pepper for garnish

Oct 24, 2021 12:00 PM in Central Time (US and Canada)

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Speakers

Dr Richa Mittal
Obesity & Lifestyle Medicine @Richa Mittal MD
Dr Richa Mittal is a wellness expert and Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. She has an integrative approach that treats the whole person- combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. She is passionate about the importance of creating metabolic resilience through mindset, lifestyle and nutrition. By focusing on lifestyle & wellness strategies, she offers guidance on how to optimize gut health, create weight wellness and reverse and prevent chronic metabolic diseases and inflammation. She is a speaker on topics related to metabolic health and weight loss and posts regularly to the Radiant Health blog as well as her new lifestyle-focused blog at www.richamittalmd.com.