Fatigue is a state of tiredness that can result in an impaired physical and mental performance which may lead to potentially dangerous situations such as injuries and accidents. Hence, it is important to learn how to manage fatigue and tackle this common complaint faced by many today!
- Different factors contributing to fatigue
- Identifying the symptoms of fatigue
- Implications and impact of sleep deprivation
- Learn how to manage your time more effectively
- Preventive measures to manage fatigue