Dr. Linda Carlson, PhD, of the Department of Oncology at the Cummings School of Medicine, will introduce the concept of mindfulness and mindfulness meditation, and provide a summary review of the scientific literature on the benefits of mindfulness for people with cancer. She will also describe the Mindfulness-Based Cancer Recovery program.
In this webinar, you will learn:
- How mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety and stress
- Ways to use mindfulness meditation to reduce fears of cancer recurrence and "scanxiety"
- Experiential mindfulness exercises and tips