If you're like the majority of runners, you probably skip the dynamic warm-up altogether and jump right into your run. I completely understand! But, at the same time you need to properly prepare the body with an effective pre-run routine to enhance performance and prepare the tissues to reduce your likelihood of injury.
Over the years, I haven't seen many areas more neglected than the dynamic warm-up. Whether it be lack of time or confusion on what exercises and drills would be the most effective, a basic 3-5 minute dynamic warm-up could really help transform your running.
In this FREE 60-minute webinar, you will...
1. Understand the physiological benefits of the dynamic warm-up
2. Learn a simple and fool proof formula to follow each time before your run
3. Gain a better understanding of the specific exercises and drills that will not only improve performance but reduce your likelihood of injury
4. And much, much more!
If you're trying to be the best runner you can and want to take advantage of an effective pre-run routine, join us for this upcoming webinar on Thursday, October 15th at 6pm ET!
As an added bonus to all attendees, we will be raffling off one FREE entry for the upcoming RunStrong Challenge ($149.99 value). This 6-week challenge includes a running analysis, movement assessment, and individualized strength training & injury reduction program while competing against other motivated runners. The program starts on Monday, November 2nd.
If you are unable to attend the webinar live, register anyways and we will send you the replay to watch later.
About the presenter: Garrett Mclaughlin is a Licensed Athletic Trainer and Strength & Conditioning Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, functional training, and soft-tissue manual therapy.