Are you someone who looks 'happy and successful' on the outside but feel tense and restless on the inside? Are you always on the go and over-critical about yourself despite your achievements? Do you often procrastinate then work so hard you feel burned out and overwhelmed in order to meet deadlines? If so, you're not alone.
Stress & High-functioning anxiety can be hard to recognise but are increasingly common in ambitious professionals and entrepreneurs. It's thought that we may see a rise in stress, burnout and mental health problems as we return back to pre-pandemic life, triggered by adapting to yet more changes and the loss of healthier WFH lifestyles developed during the pandemic.
If you think you may with stress or high-functioning anxiety then this FREE Masterclass is a MUST!
Join the masterclass to learn about:
- symptoms of stress and high-functioning anxiety and where they come from
- your personal predisposition to stress and anxiety
- the stress response and how we can use it to our advantage
- how to identify your stress cycle & stop it in it's tracks (yes please!)
- 3 practical ways to release stress and reduce anxiety and create your own calm
Please note that signing up to our webinar automatically subscribes you to the DEIA Health mailing list. We might mail you from time to time to inform you of our events however we will never spam or mis-use your information. You may unsubscribe at any time.