There’s always so much to do and not enough time to do it. Sound familiar? Work is demanding. Your schedule is full. It seems like everyone needs you. In order to show up for others—at work, at home, in the community, you must also take care of yourself. Dr. Brian Galofaro with Our Lady of the Lake and Brittany Craft with Ochsner Eat Fit will address taking care of yourself—body, mind, and spirit—to help you prepare for the holiday season and the new year with lifestyle changes you can keep.