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GetHighOnYourOwnSupply® - english
Hi, my name is Phillip,

and my vision is to unite the world through the power of breath.

I want to invite you on a journey of self healing, personal growth, radical self love and transformation. You don't have to be a spiritual person for this to work.

This service is open for everyone and runs solely based on donations.
Every amount supports this channel, a minimum of 5€ is highly appreciated.
https://www.paypal.me/GetHighOnYourOS (private)

GetHighOnYourOwnSupply unites the Wimhof® method and the world of holotropic® breathwork. I will guide you through a journey of 8 rounds in about 60 minutes. Guided by your own breath, music and my voice, you will dive deeper and deeper into the experience.

Each and every round consists of

1. constant breathing
2. exhale & breath hold
3. inhale and breath hold

Breathwork means, to consciously breathe deeper and faster. While you lower your level of CO², your blood becomes more alkaline. This fights inflammation and helps to suppress chronic pain. Just be fully present in this moment and everything else will fall in place. This is an exercise of surrender and letting go. It is not a competition, but finding out what feels right for you and working with your body chemistry. While you hold your breath, your body will release hormones like cortisol and adrenaline. You will come at ease and let go of everything.

Each and every journey is different. Some of you might expand their conciousness, find emotional balance or deep inner peace.

Be aware, that while this exercise can provide a lot of health benefits, it is not a medical practice and I am not a medical practitioner. If you suffer from severe mental illness, have a history of epilepsy, high blood pressure, pregnancy, retinal detachment or a heart disease, you should seek medical advice first or just join to share your energy and be really gentle with the exercise.

See you on the other side,
❤ Phillip ❤
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