Improving your mindfulness is often one of the best ways to manage your emotional health, which is essential to thriving.
During this introductory, interactive workshop, Dr. Risa Ryger -- a Clinical Psychologist, national and international speaker, and researcher with over 20 years of experience -- will help participants explore the what, why, and how, of mindfulness and will introduce techniques for increased presence so you can learn how to be there for your life.
We believe it's time to OPEN UP about CHILDREN'S MENTAL HEALTH, which is more important now than ever. ALL events sponsored by The Youth Mental Health Project during Children's Mental Health Awareness Week ("CMHAW") are virtual and FREE. Please consider making a donation to our CMHAW Fundraising Campaign and help us continue to provide support and education to families and communities. Text "Give" or "Donate" to 914-208-2095.