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This webinar will walk through why many of us do not prioritise self-care based on our personal prejudice or pre set coping strategies. We will explore how to reframe your mindset towards self-care to set you up for success in the home and at work.
Build resilience through understanding self-care
Resilience is the ability to adapt well in the face of adversity, such as when you may be experiencing personal or family issues, a serious health concern, work stress, money worries, or other difficulties. It’s the ability to bounce back from challenges. Taking care of yourself, helps to keep your mind and body primed to deal with situations that require resilience.

This webinar will walk through why many of us do not prioritise self-care based on our personal prejudice or pre set coping strategies. We will explore how to reframe your mindset towards self-care to set you up for success in the home and at work.

Join Anna Feringa, one of Australia’s leading Workplace Mental Health Experts, to explore this in more detail.

Objectives:
• Peak Performance and the brain
• Understand our mindset and the power on conscious choice
• Identify barriers to reframe your view of self-care
• Understand how to influence self-care in the workplace

Jul 1, 2021 02:00 PM in Canberra, Melbourne, Sydney

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Speakers

Anna Feringa
Workplace Mental Health Expert @Jonah Group
Anna is an award-winning International Speaker, Trainer and Workplace Mental Health Consultant. She is a leading expert in topics including Mental Health awareness, leadership and Mental Health, and best practice workplace Mental Health. With over 17-years’ consulting experience, Anna supports employers by helping them see that embracing Mental Health in the workplace can help prevent injury and drive a great culture.