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The Art of Rest
For many of us, lockdown has meant a change of pace and the concept of ‘rest’ has taken on a new and unsettling relevance. Whether you had yet to master the art of switching off or the current circumstances have disrupted your rhythm, author and broadcaster Claudia Hammond explores how we can reframe our thinking and see this period less as a restriction and more of an opportunity.

Her new book, The Art of Rest, discusses how we can find respite in a modern age, drawing on groundbreaking research from ‘The Rest Test’, the largest global survey into rest ever undertaken.

May 14, 2020 06:00 PM in London

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