While mental health has been a leading concern in the workplace for several years, the pandemic and heightened awareness of racial injustices have placed an even greater spotlight on the importance of employee wellbeing. From working longer hours to being disconnected from colleagues to managing difficult personal circumstances to being affected by deep social injustices, employees are experiencing new and complex challenges that lead to greater stress and burnout.
In this webinar, Dr. Komal Bhasin, bci's Senior DEI Consultant and Mental Health Expert-in-Residence, will dig deep into the most current and evidence-based skills and self-care strategies to prevent burnout in the hybrid workplace. Komal will discuss the following topics:
• Understanding how chronic stress and burnout affect our physical and mental health, our engagement in our work and our performance
• Challenging the “Work Hard, Play Hard” myth and how it can affect us in the long run
• How to assess one’s own personal level of stress and burnout and when to seek help
• Evidence-based self-care strategies that are proven to reduce stress and burnout including: mindfulness, setting boundaries, sleep hygiene, personal resilience strategies and more