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IWD 2023 - Understanding and Exploring the Imposter Syndrome

Do you experience a nagging doubt that you could be ‘found out’, or perhaps you put your success down to luck or timing? Have you ever noticed a need to be perfect and avoid making mistakes because they would ‘prove’ you are not up to the job? Would you like to feel more confident, and put yourself forward for new projects, opportunities or even promotion – or encourage your staff to do so?

Many people have a voice inside that says they could do so much more, at work, in their community or at home. The internal chatter is sometimes accompanied by a lack of confidence which can prevent you reaching your potential. Success also comes with its own trials. Many high achievers have an internal voice asking: “did they really mean to promote me?”, “am I really good enough?”, “what if they find me out?”… and it can be really stressful! This could be ‘imposter chatter’, and the irony is that the real frauds don’t tend to experience these thoughts at all.

The aim of this session is to give you an understanding of the imposter syndrome, why it really is a phenomenon, and whether it might apply to you. You will leave with some key tips on how to spot the imposter chatter in yourselves and how to quieten that internal voice, as well as tips for supporting others (clue: do not tell people they are amazing – it can make their imposter chatter even worse; you will find out why).

Hosted by Kate Atkin.

Mar 9, 2023 12:00 PM in London