Strength training can be an important piece to any running program. Research shows it improves performance, addresses the risk factors associated with injury, and builds healthy bones, muscles, and tendons to offset the repetitive nature of running.
With the internet full of generic routines, "cool exercises" filling up your instagram feed, and too much information to digest, how do you incorporate strength training in a simple but effective manner that enhances your running? Simple! You join us live on Wednesday, October 13th at 7pm ET for this FREE webinar.
This webinar will be a little bit different... Rather than me telling you why strength training is important, I'm going to let my clients do the talking! Recently, I polled my clients to determine what specific areas they feel have most positively impacted their running. Based on this firsthand experience, I'll explain exactly how it can also benefit you.
What you'll learn during this 60-minute webinar is...
1. Simple exercises that directly carryover to better running performance and injury resilience
2. Key takeaways from other successful runners
3. And much, much more!
Provide your best contact information below to reserve your spot!
We will also be raffling off (1) FREE entry for the upcoming RunStrong Challenge ($199.99 value). This one-of-a-kind 6-week program will help you transform your running in the months to come while competing against other motivated runners for some sweet prizes.
If you are unable to attend the webinar live, register anyways and we will send you the replay to watch at your convenience.
About the presenter: Garrett Mclaughlin is a Licensed Athletic Trainer and Strength & Conditioning Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, functional training, and soft-tissue manual therapy.