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The Joy Choice: Behavior Change for a Healthier Lifestyle

Many times, the goals we set for ourselves are mired in perfection. We can’t succeed when we feel we are always falling short. In her book, "The Joy Choice," behavioral scientist Michelle Segar encourages you to throw away outdated methods that don't work and adopt a joyful approach that leads to lasting, positive behavior change.

Join Dr. Vic Strecher and behavioral scientist Michelle Segar for this PurposeCast to learn how you can choose and pursue healthy lifestyle goals with JOY.

Jan 26, 2023 04:00 PM in Eastern Time (US and Canada)