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Capital EAP Emotional Eating (Behavioral Workshop)
A Registered Dietitian will walk you through the different types of emotional eating, reasons why we do it, and suggestions to avoid these behaviors. She will discuss the science behind emotional eating which will show you both that you are not alone and that you have the power to change. This presentation ends with actionable steps that you can take to improve your eating habits. This presentation is sure to motivate you to take control of your life, stress levels, and nutrition.

Nov 17, 2022 12:00 PM in Eastern Time (US and Canada)

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