Are you sick of stressing out about food? Kiki Athanas is an Innovative Health Coach & Food Mindset Mentor who helps people just like you re-learn your natural hunger & satiety cues, so that you can eat & enjoy foods you love in a way that nourishes your body & mind.
If you've always wanted to get better at "mindful eating" but find it difficult to maintain "balance" (i.e. you find it easier to either 100% indulge or 100% diet) - this is your chance to learn a proven method to honour your hunger & taste preferences for healthier habits today and into the future.
This will be a 1 hour live seminar hosted by Kiki exclusively for our foodie FIT clientele. The presentation will be ~45 minutes followed by a ~15 minute Q&A with our host.
Come ready to discover a new method to "healthy eating" for you & your family!