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How to have the energy – nutritional ideas to transform your day

We know the benefits of healthy eating, but in practice, it can seem impossible to balance good nutrition alongside a busy life and work schedule. But what if that didn't have to have to be the case? What if your meals gave you more time, boosted your productivity, increased your focus, and helped you avoid falling victim to the daily afternoon energy slump? What if, with a few easy upgrades, you could transform your plate and your entire day at the same time? Colette Heneghan, founder of Optimum Living and co-author of “How to Have the Energy”, simplifies the often complex world of nutrition, by focusing on the key practices that can help us to re-energise and focus on what matters.

This webinar will be hosted using Zoom. Zoom access information will be sent after registration, one week before, one day before and one hour before the event.If you have difficulty receiving the Zoom link, please contact Alison Edmonds by email: alison.edmonds@thecareerfarm.com

This webinar is organised and produced by Career Farm who reserves the right to share registration data with the University of Leeds in order to confirm that users are qualifying students, alumni, staff or external guests and/or allow the University of Leeds to update your personal details. No personal data is retained by Career Farm. If you have any questions about how your data will be used contact Alison Edmonds. Registration is taken as confirmation that you agree to your data being used in this way. The University of Leeds alumni privacy notice (alumni.leeds.ac.uk/privacy) details how they use your data, what they use it for, how they keep it safe and how you can opt out of any data processing activities. The University of Leeds alumni team keep in touch by post, email and phone - you choose how they contact you and what about. You can update your communications preferences at any time at alumni.leeds.ac.uk/mypreferences.

Jan 31, 2023 01:00 PM in London