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Self-Care and Resilience: Be Kind to Your Strong Self
One of the silver linings of the pandemic is the fact that it has highlighted the need for more self-care, emotional and mental health support, and a greater appreciation for the human experience. After all, we are not AI-driven robots… we think and feel and experience pain, sadness, anxiety and depression, especially in the face of great challenge such as the pandemic. In this session, we will discuss strategies for effective self-care. We will delve into ways to navigate any challenging circumstance to protect our physical, mental and emotional health, and you will emerge with a template for a set of guidelines you can develop to ensure that you are always kind to yourself.


Aug 11, 2021 12:00 PM in Eastern Time (US and Canada)

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Alaina G. Levine
President, Quantum Success Solutions
Alaina G. Levine is an award-winning entrepreneur, science journalist, science and engineering careers consultant, professional speaker and corporate comedian, and executive communications consultant and coach. Her book on networking strategies for scientists and engineers, Networking for Nerds, was published in 2015. Known for her lively, interactive, comedic, and entertaining presentations, Alaina has given over 600 keynote speeches, workshops, and webinars across the U.S. and for clients in Canada, Europe and Mexico, She is continuously asked back to speak for organizations to rave reviews! As President of Quantum Success Solutions, a career consulting enterprise with a focus on advancing the professional development expertise of scientists and engineers, she has been advising emerging and established scientists and engineers about their careers for over a decade, and has consulted with tens of thousands of early- and mid-career scientific and engineering professionals.