Join us online for a live, instructor-led meditation and discussion on Monday nights. Let’s come together to develop our meditation practice by maintaining a moment-to-moment relaxed awareness of our surrounding environment, bodily sensations, thoughts, and emotions.
Connect with yourself and others on a similar path.
Focus, flow and let go. All practice levels welcomed and supported.
This class is offered Monday, January 2nd from 7:00-8:00pm
Instructor: Crissy Hester