Join me, Lisa Brisse, Exercise Physiologist, Wellness Heart Coach, Founder of State of the Heart Fitness & Lover of Life for this fun, spontaneous 60 minute class broken up into four 15 minute segments:
1.) Cardio & Freelance Dance
2.) Yoga Stretch
3.) Get to the Core, Baby
4.) Progressive Relaxation
You don't want to miss it! Share with friends!