Humans are ~65% water; water is essential to life and our cells rely on optimal hydration to function. But hydration isn’t necessarily just about drinking more water.
Many of us move through our days in a state of low-grade dehydration without realizing it. Symptoms can include brain fog, afternoon fatigue, poor memory, hormonal dysregulation, insomnia, increased appetite and weight gain, and much more.
In this session, Dr. Melissa Cugliari ND will discuss the ins and outs of how to hydration efficiently through fluid intake, diet and lifestyle choices.