We spend about a third of our lives asleep and good sleep is the biggest single contributor to living better. Join Anjanette Fraser in this 45-minute webinar and discover why sleep is so essential to our health and how you can improve your own land of nod by understanding what may be keeping you awake?
The session will explore:
- Essential nutrition to fall asleep
- Day activities waking you in the night
- Alcohol, friend or foe
- Insomnia affects, heart, weight and immunity