You know that food is important for your energy and general health, but have you thought about its impact on how you show up at work? Using food as fuel can actually make you more successful and effective!
Join Heather on a journey through the five steps of fueling for professional performance. Walk away with a new perspective on what you chose to put in your body to get the most out of your day.
The five components of eating consciously
Food is fuel, not friend
Food is actually an apothecary
Fuel like your ancestors for better performance
Food is chemistry - learn more chemistry.
Heather Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change. Heather is a frequent Wellness Strategist presenter for companies like Microsoft. She is also the author of “The Three Day Reset,” and the creator of the online wellness membership program, “The Change Cave”. Heather presents nationally in a format that is energetic and engaging.